Group Foundations

Learn to Lift. Feel Confident. Find Your People.

Learn the barbell basics in a small, supportive group with expert coaching and zero experience required.

$199 + GST | 4 coached sessions | Only 10 spots

What You'll Learn

Squats, deadlifts, pressing, pulling, and the Olympic lifts—snatches and cleans. Just as importantly, you’ll learn how to scale and modify movements so they work for your body.

That’s what makes walking into a regular class afterwards feel doable instead of intimidating.

What's Included

• 4 coached group sessions — Mondays & Wednesdays at 6:45pm (Sep 14, 16, 21, 23)
• Goal-setting session + InBody scan — Start with a real baseline instead of a guess
• Access to Fit, Hyrox & Mobility classes from the day you register
• Every class free, including CrossFit, from September 24–30

Who It's For

Anyone who's never touched a barbell. Anyone who's lifted a bit on their own and wants to tidy things up. And if you already train with us in Fit or Hyrox, this is how you unlock CrossFit.

No experience needed. None assumed. You’ll start with an empty bar and go from there. Nobody’s timing you, nobody’s watching, and there’s no weight on that bar you didn’t choose to put there.

The Details

$199 + GST
Capped at 10 spots

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1:1 Foundations

Your First Month, Built Around You.

Start your fitness journey with a program that actually sets you up for success.

Our 1:1 Foundations Program is designed for anyone new to Anchored Athletics—or new to fitness altogether—who wants personalized guidance, confidence, and a plan they can trust.

Your First Month Includes

4 One-on-One On-Ramp Sessions
Personalized coaching to learn the fundamentals, move safely, and feel comfortable in the gym.

Unlimited Access to Classes
Build momentum right away and experience our supportive, high-energy community.

InBody Scan + Nutrition Consult
Get a clear baseline and simple, realistic nutrition guidance to support your goals.

Why 1:1?

You get the same supportive introduction to Anchored, with all of the attention on you. Your coach can tailor the pace, movements, and instruction to your experience, goals, and comfort level.

This isn’t a quick fix. It’s a structured, coached, beginner-friendly start that helps you build real skills, strength, and confidence.

The Details

$399 + GST

If you’ve been thinking about starting—or want a gym that actually teaches you what to do—this is your chance.

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