Postpartum class In Duncan, BC

Postpartum class

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Postpartum Fitness at Anchored Athletics is a nurturing, movement-focused program designed for moms to regain strength and energy after childbirth. This class offers:

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• Gentle, effective exercises targeting the core, pelvic floor, and full body to rebuild strength and stability.
• Improved posture, mobility, and cardiovascular health, easing the physical demands of motherhood.
• A metabolism boost to aid weight loss and enhance overall wellness post-baby.
• Scalable workouts tailored to your recovery stage, ensuring a safe return to fitness.
• A supportive community of moms who uplift and connect through shared experiences.
• A chance to reclaim confidence, reduce stress, and feel empowered in your postpartum journey.
• A joyful and rewarding path back to movement.