Postpartum class In Duncan, BC

Anchored Athletics Postpartum Fitness Class

‍

The Anchored Athletics Postpartum Class is a supportive, guided program for pregnant and postpartum individuals looking to rebuild strength, confidence, and connection to their bodies in a safe and structured way.
‍

With a 10- or 5-class punch pass, participants get access to two specialty classes each week — Mondays at 11:00am and Thursdays at 10:00am. Each session is led by a coach trained in postpartum considerations and focuses on:

• Breath and core connection
• Safe movement progressions
• Strength development
• Conditioning appropriate to your stage of recovery
• Guidance toward any personal fitness goals

This program recognizes the real demands of parenthood —and your kids are always welcome. Whether they nap, play, or hang out beside you, they’re never a burden in our space. Our goal is to create an environment where you can take care of yourself without having to choose between your fitness and your little ones.

Your first class is always free. Reach out to book your trial class or learn more about how we can support your return to fitness.

Pricing:

• 5 class punch card $150
• 10 class punch card $280