Hyrox In Duncan, BC

HYROX Training at Anchored Athletics

HYROX is the world’s largest indoor fitness race — and our HYROX classes are designed to help you build strength, endurance, and confidence in a fun, supportive, and challenging environment.

These classes combine running-based conditioning with functional strength movements like sled pushes and pulls, lunges, wall balls, carries, and more. Every workout is coach-led, structured, and fully scalable.

No previous CrossFit experience is required.

Whether you’re training for a HYROX race or just want a high-energy, athletic workout, you’ll feel right at home.
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What to Expect in a HYROX Class

Coach-led, structured workouts

A mix of cardio endurance + functional strength

Race-style movements with smart progressions

A motivating, inclusive training environment

You don’t need to be “fit enough” to start — you get fit by showing up.
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Who These Classes Are For

HYROX training is perfect for you if you:

Want challenging workouts with a clear purpose

Enjoy conditioning, strength, and athletic training

Are training for a HYROX race (or thinking about it)

Want to improve stamina, strength, and confidence
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Not required:

CrossFit experience

Race registration

Elite fitness levels

Beginners are welcome. We meet you where you’re at.

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Hyrox Class Schedule

Mondays: 7am, 12pm, and 530pm

Thursdays: 6am, 7am, 9am, 430pm, and 530pm

Saturdays: 10am

*Plus we have a whole week of self-paced programming available to do during Open Gym Hours when you purchase a membership!

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Membership & Pricing Options

We offer flexible ways to train so you can choose what works best for you:

Drop-In Classes

Punch Cards

Unlimited Memberships

Train occasionally or commit fully — both options are available.

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