Laura

About Coach

Laura Clayton has been part of the Anchored Athletics family on and off since 2014 (she swears she was just out exploring the world and definitely not avoiding burpees). She officially returned to Anchored in 2022 and has been coaching for the past three years. Laura holds her CrossFit Level 1, NCCP Weightlifting certification, Louise Ebert’s Gymnastics Level 1, HYROX Foundations course, and First Aid/CPR/AED. Her coaching style is grounded in strong fundamentals, safety, and creating an environment where athletes feel confident, capable, and supported. Laura’s CrossFit journey began while working from home full-time and looking for a way to stay active and connect with people. After spending a few years away, she transitioned into coaching upon her return to the gym and hasn’t looked back. Her favourite movement is heavy cleans (because picking heavy things up is fun), and she enjoys jumping into the occasional competition with friends. She recently survived her first HYROX competition and is already eyeing the next one. Outside of the gym, Laura loves being outdoors — hiking, camping, and spending time with her kids and partner whenever she can. Whether you’re brand new to CrossFit or pushing toward your next competition, Laura is passionate about helping athletes feel supported, challenged, and part of the Anchored community. She especially loves coaching beginners and making sure new members feel welcomed, encouraged, and not totally terrified on their first day. Lately, she’s also been enjoying coaching Anchored’s HYROX training. If you’re new, nervous, or just need someone to remind you that everyone had a first day once — Laura’s your coach.

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