CrossFit Teens
CrossFit Teens
This class is open to ages 12–16 and no previous CrossFit or lifting experience is required. We intentionally keep the group small so each athlete receives plenty of coaching, individual attention, and support as they learn.
Athletes will review and learn all of the fundamental CrossFit movements, develop proper technique, and build a strong fitness base—all while having a great time training alongside peers. The focus is on safe movement, consistency, and enjoying the process of getting stronger.
Class Schedule:
THIS PROGRAM IS CURRENTLY ON PAUSE.
Other options in the meantime are:
-1:1 Personal Training for your teen
-Regular Group Classes (eligible for teens 16+)
-Nutrition Coaching to learn healthy eating habits
Questions? We have the answers!
(Select Location)
Conveniently located off the Trans-Canada Highway just north of Herd Road / Lake Cowichan Highway in North Cowichan
Unit#8 L-6961 Trans-Canada Highway, Duncan, British Columbia V0R 1K2, Canada
Duncan